D
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Items 1, 2, 6 and 8 should yield that amount of fiber.
The real question is, if we're all ingesting that much high-residue food, how is all the resulting excrement going to be good for the planet?
Explosive!
Apparently fibre is now some kind of super food that prevents a lot of harmful things happening in the body. Well to be fair, it was always recommended to eat stuff like bran and nuts. 30g is a lot, I don't think even that diet can supply this much.