Thanks for the reply,
sync's? Where do I find them? Throttle back means=

"force stop" "HTC weather sync provider" . How to stop it?
The battery on your phone is consumed in three major areas. First is the display. These big screen phones take a lot of juice to light up and the brighter, the shorter your battery will be. For most people, the auto setting is the most efficient.
The second is the use of the radios. By the radios, I mean the different technologies to connect wirelessly like WiFi, Bluetooth, 3G/4G GPS, etc. these are all basically radio transmitter/receivers. Keeping all of these on all the time will drag the battery down faster than an ocean liner in an ice pack. I'd recommend turning of the GPS and WiFi radio when not it use. If you put the power widget on your home screen you can control these with a single tap.
The third way is the transfer of data. While it's true that the 3G radio consumes less power when in operation than the WiFi radio, the WiFi radio transfers data faster (for the time being). It also does not impact any data quotas from your carrier. To get large files like apps and media (videos, etc.) it's more efficient to do that over WiFi. Even though the radio consumes more power while transferring, it happens so much faster that the overall power drain is less.
Now the comment about throttling back the widgets... A lot of widgets consume data. If you've got a weather widget and a news feed and a youtube widget they all periodically poll their respective servers and update the data to keep the information on your home screen current. If you find that information essential, then set it to update less frequently ... instead of every 15 minutes why not just once an hour? And your mail is a polling service, too, except for gmail.
In addition to gmail, I check 3 POP accounts, but do NOT have the mail app automatically poll every few minutes. One, it saves battery power, and two, i don't get annoying notifications every few minutes for ads about Viagra and home equity loans. If i need immediate response, I use gmail, since that is push mail.
I am going to move this thread to the Inspire 4G forum since it is beyond an introduction.