http://www.photoxels.com/tutorial_iso.html<<<<...credit to
What ISO denotes is how sensitive the image sensor is to the amount of light present. The higher the ISO, the more sensitive the image sensor and therefore the possibility to take pictures in low-light situations.
And, where you would have needed to physically change to a different roll of film if you wanted a different ISO speed, digital technology allows you to simply dial one in. In this way, you can record images taken at different ISO speeds on the same memory card.
ISO Speed & Exposure
ISO speed affects the shutter speed / aperture combinations you can use to obtain correct exposure.
Suppose your digital camera's light meter warns you there is not enough light to correctly expose a scene. You could use the on-board flash, but let's suppose again it's not allowed (like in a concert or indoors recital).
You would then need to use a higher ISO. Set on "ISO Auto" mode, your digital camera will automatically select a higher ISO. Otherwise, you can manually select the next higher ISO and see if the increased sensitivity allows you to obtain a correctly exposed picture. If it does, you can now take a correctly exposed picture.
Similarly, if you find the camera is using a shutter speed that is too slow (1/60 sec. and slower) to handhold the camera steady and shake-free (thus resulting in blurred pictures), and you cannot open up the aperture anymore, and you do not have a tripod or other means to hold the camera steady, and you want to capture the action, etc. etc. -- then you might select the next higher ISO which will then allow you to select a faster shutter speed.
ISO Speed & Noise
However, all this increase in sensitivity does not come free. There is a price to pay with your image appearing more noisy.
See, when you boost the sensitivity of your image sensor by selecting a higher ISO, the image sensor is now able to record a fainter light signal. However, it is also true now that it will record fainter noise, where noise is any signal that is not attributed to the light from your subject. Remember that an image sensor is still an analog device and it generates its own noise, too! The increased sensitivity allows the image sensor to record more light signal and more noise. The ratio of light signal to noise (S/N ratio) determines the "noise" in your resultant image.
An image sensor is usually calibrated so that it gives the best image quality (greatest S/N ratio) at its lowest possible ISO speed. For most consumer digital cameras, this value will be expressed as ISO 50, ISO 64 or ISO 100. A few digital cameras use ISO 200 as their lowest ISO speed.
Just as with its film counterpart, an image sensor will exhibit "noise" (comparable to "graininess" in film) at the higher ISO speeds. Unlike film, where graininess can sometimes contribute to the mood of the image, noise produced by an image sensor is undesirable and appears as a motley of distracting coloured dots on your image.
for a standard click shoot setting lower settings are suggested. but the shutter speed is fastest (for sports etc) at the higher setting, the higher setting is also good for low light but you may see more grainy pics <<<< MEEEEEEEEEEEEEEEEEE
You obtain the best image quality by using the lowest ISO possible on your digital camera. If you want to ensure your digital camera always uses the lowest ISO setting, switch the ISO setting from the default "Auto ISO" (this setting is usually found in the Menu) to the lowest possible on the camera, say ISO 50.
If you mostly take pictures where there is enough light for a correct exposure, i.e. sunny outdoors, then using the lowest ISO on your digital camera will give you the best image quality your digital camera is capable of.
If you want to take pictures indoors where light may not be sufficient and in other low-light situations, then you would need to supplement existing light with flash or studio lights. Either that, or select a higher ISO. Of course, depending on your digital camera, a higher ISO may mean a noisy image.
A large image sensor (APS-sized and larger) means that you are able to use a high ISO speed without unduly worrying about noise. This means that you can take pictures in low-light situations without your pictures being under-exposed. It also means that in situations where it is required, you are able to use a fast enough shutter speed to prevent camera shake. All, again depending on your camera, without much noise.