What helps you fall asleep?

[tommy_ed]

Sometimes I'm just not tired. But usually a beer or two at the end of the night will do the trick. Maybe read a book (usually while I'm drinking, which most people my age find as a funny combination)- I call it "Beerbooking" hahaha. Funny how when I drink in a different environment it has the opposite effect!

what about you guys? counting sheep? heavy tranquilizers? haha

 

[Vihzel]

If I feel like I have extra energy like an hour or two before bed, I'll use it in a quick workout and that will usually make me tired. It's never good to workout right before bed as your body will be too heated and awake.

 

[CrazyTechnoBoy]

Stop thinking about not trying to think about thinking.

 

[Dark Jedi]

A good woman. If you dont have that watch PBS.

 

[gamergotgame90]

Reading normally does it for me.

 

[gallandof]

reading, snuggling up with the girlfriend, putting on some music, or thinking about the thought of infinite realities(my brain just starts to hate me and shuts down).

If the girlfriend is having trouble sleeping I just pop in a racing game, the sound of the engine is relaxing and she just passes out.

 

[jamor]

Weed puts me right out at night. It's fantastic.

 

[NYCHitman1]

Weed puts me right out at night. It's fantastic.

I f**king knew you were going to say that. Sooooo predictable, bra.

Anywho, I can't sleep without the TV on. I don't have to watch but listening is enough. Typically ESPN is on lol.

 

[jamor]

LOL^^

I can't help it.

 

[la sal]

Melatonin on nights before work.