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What are you drinking right now?

Water

Drink Up Drinking Water GIF by University of Regina


Wait a minute ... has that "water" been tested lately???
 
I'm drinking an OWYN 32 vanilla protein drink.
View attachment 173137


The kind of stuff that I've avoided for as long as I can remember. At first it was taste. (The early stuff was nasty.) Then it was my own idea that diets (and by extension) diet supporting retail products have the capacity to ruin a person's metabolism if not kept to moderate use. Decades later I stumble upon peer reviewed research journals supporting that idea from a scientific stand point. I've just left them all alone since then.
 
In an attempt to eat heathier post medical issues I discovered it's difficult to keep a body feeding protein level when eating a very low sodium level. I can only eat so many eggs and yogurts. My son recommend the OWEN protein drink. I've pretty much dialed in my diet now and not dealing with a drastic protein deficiency but I like the protein drink. It serves as a great healthy desert three or four nights out of the week. I can use the protein too. :)
 
Left over coffee from this morning, I feel pretty strange though today, after drinking like a few sodas today, swtich to water and switch back, it is really odd, I should be doing water for the remainder of today.
 
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