Pressure Cooking
- By olbriar
- Food and Beverage
- 15 Replies
I just turned off the heat on my high pressure precook of some Navy beans. I'll let them slowly drop temp then rinse the beans and add my pork and pressure cook for 20 minutes. It's a shame that my wife doesn't care for beans and find think they are unhealthy. They are high in starch but also in fiber.
Grabbed from the net: Navy beans are highly nutritious, providing a good source of plant-based protein, fiber, and essential vitamins and minerals like folate, manganese, copper, and iron. A 1-cup serving of cooked navy beans contains approximately 255 calories, 15g of protein, 1.1g of fat, and 47g of carbohydrates, including about 19g of fiber.
Grabbed from the net: Navy beans are highly nutritious, providing a good source of plant-based protein, fiber, and essential vitamins and minerals like folate, manganese, copper, and iron. A 1-cup serving of cooked navy beans contains approximately 255 calories, 15g of protein, 1.1g of fat, and 47g of carbohydrates, including about 19g of fiber.
