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What it feels like to lose weight?

My increased protein intake (especially in the morning) and 2 mile walks most days aren't reflected in my weight yet (lean muscle weighs more than fat), but it is reflected in my waist. Two months ago I could not even button my size 36 Levi's 501s. A month ago I could, but I had an obscene muffin top with it. Today, not only do they fit, I have some room to spare in there. That said: I have a long way to go, but at least it's visible progress.

Honor Magic V6 Fold (Global)-AUGUST 2026 update

Honor have released a security patch for their latest and greatest, fold phone the Magic V6 Global model.

This appears to be an interim update whilst the phone is currently undergoing beta testing of their MagicOS 11, (Android 17), firmware.

I reluctantly upgraded my 2 year old vivo X Fold3 Pro about a month ago as the Honor Magic V6, (Global), offers a bigger battery, (6660 mAh), battery with fast charging, (80W/66W wireless), and stylus support on both inner and outer screens with the latest Qualcomm SM8850-AC Snapdragon 8 Elite Gen 5 (3 nm) chip all at £1,499, (inc 20% tax), which is around £500 cheaper than the Samsung Galaxy Z Fold8 Ultra in the U.K.

So far I am finding this a worthy successor to the vivo X Fold3 Pro which was outstanding enough for me to hold on to for 2 years as it was so far advanced.

Changelist

Honor Magic V6 AUGUST 26 UPDATE Screenshot_20260810_1 112220_com_hihonor_ouc_CurrentVersionAct...jpg

Favorite breakfast?

I was weaned on grits. In fact, my Grandma would make what she called "grit puddue" and it's enough to hear angels sing with every bite:

A nice bowl of hot grits
Lots of real dairy butter
A slice of American, or shredded Colby-Jack cheese melted in
2 or 3 slices of crispy bacon crumbled in
2 eggs cooked medium and cut in
Salt and pepper to taste

Try that, @olbriar and thank me later.
Yes Sir, that's what I'm talking about!

Sd card problem

If you aren't using any of the old tricks to "extend" memory onto the SD card the chances of corrupting something when you remove it are low, but particularly if it may already be flaky it's probably best to play safe.

I don't have this phone, and it's a long time since I had any phone with an SD slot, so don't know what's still available. But the first thing I'd do is looking in the phone's Storage settings to see whether there is an option to unmount the card in there (there used to be, but I don't know about now).

If not I'd see whether your file manager can unmount the device.

(I assume you haven't formatted the card as internal storage: if you have everything becomes harder as it will be encrypted so that no other device can read it).

Heart Trauma Recovery

I feel much better today, but I have done nothing to exert myself....

Good luck with the egram.
I'm glad you are feeling better!

This was my 4th echo. I must say today's exam was far more extensive than the previous ones. She was all over me with the scanner. I almost got excited. :) I get to hear the scoop the 21st from my new heart doctor. The one I've been seeing has moved his practice and I'm left with his partner in crime. It's the guy that installed my stents so I'm looking forward to seeing him anyway. I've never had the chance to thank him.

Interesting Articles.. post some interesting articles that other might enjoy.

If you do not find this interesting, and maybe even fascinating, I truly feel sorry for you.

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