Okay, I did all of that to the point of selecting recovery and it took to me to a screen "clockworkMod Recovery v3.0.0.5. Prior to that screen in hboot it said no image several times really fast and then I was able to choose recovery.
ok so you can get to recovery. that is good. you can then just choose a rom of your choice. and in recovery
1,select mounts and storage
2.select mount usb storage.
3.transfer whatever rom you want to the card.
4.select install zip from sdcard
reboot now you should have your phone back.

