I was using my phone to dwnload the file and when I used CWM it wouldnt show up, I just used my pc at work (lol!!) and it dwnloaded right this time. Im not sure why it wouldnt give me a good file dwnload using my phone but it does that with some files. Thanks again for your help and your time.
========INSTALLATION INSTRUCTIONS========
To install these ROMs please follow the instructions listed below VERY carefully. These instructions assume you're using Clockwork Mod Recovery. If you're not, then please go read on it. It's a necessity for this type of swap to work.
1. Download the ROM you wish to use.
2. Extract using 7zip, winrar etc.. (on pc - it's faster that way - typically)
3. Put the extracted folder into the "Backup" folder inside "./SDCard/Clockwork Mod/Backup" on your phone.
4. Download ROM Manager (If you don't already have it.
5. Open ROM Manager, and select "Reboot into Recovery." Wait on phone to boot into ClockworkMod Recovery.
6. Perform a FULL DATA wipe (Otherwise known as a Factory Wipe)
7. Select Wipe Cache.
8. Select "Advanced"
9. Wipe the "Battery Stats" - (Helps maintain Battery life appropriately with new ROMs)
10. Wipe the "Dalvik Cache."
11. Go into the Backup/Recovery Menu
12. Select Recovery
13. Select the Folder that you just placed within ClockWork Recovery Backup Folder
14. Wait on Restore to complete (It will notify you when finished.)
15. Select "Reboot System Now."
16. Wait on the device to reboot and go to your home screen.
17. Reboot after you are running the ROM and at the home screen. (THIS IS NECESSARY AND MANDATORY AS WELL AS HIGHLY RECOMMENDED!)