like i said before, new to this and trying to figure things out, so here's a couple of dumb questions......................
- do the eris "froyo" ROMs actually run 2.2 or are they just a modified 2.1?
Nope, it's 2.2. The only thing missing is Adobe Flash.
- just to make things clear, i can change ROMs by following the "Finishing up" steps. correct? (nandroid backup, wipe, then install. currently running xtr sense 4.6.5)
For the most part, yes. Just read the description carefully. Several of the Froyo ROMs, particularly the ones described as vanilla, require you to also download a .zip file with the Google apps, which you flash just after you flash the ROM. So, in that case, the steps are Nandroid backup, wipe dalvik, wipe data, flash the ROM, flash Google apps, restart.
- showed a guy at work how easy this was, so he wondering if he could use this to root an EVO? or is there an easy way to do so?
That's probably better researched in the Evo forum here, but I believe that the Evo uses a different method. Unrevoked, if I am not mistaken? That should install a slightly different custom recovery called Clockwork (as opposed to Amon's Recovery.)
But, again see here: http://androidforums.com/evo-4g-all-things-root/194918-rooting-dummies-extras.html