I was just trying to test this out last night with Current Widget, and it seems that idling at those frequencies don't seem to matter, so picking 245 would be better. But I'd like to do some testing where it's under load and executing code at those frequencies to be sure.
It isn't specific to this phone, but I've seen a thread on another forum for the optimus V that showed some really good scientific (closest thing anyway) results for this.

You wanna trade? LOL. 
