What it feels like to lose weight?
- By olbriar
- Fitness & Health
- 20 Replies
Reading on the subject, it is recommended to eat small snack like meals often during the day vs a number of big meals. Who has the time for that? I'm pretty certain our early ancestors didn't sit around and eat little meals when they felt like it. Instead, they consumed what they could when they had something to eat. They survived on the diet or we wouldn't be here. I don't think they were over weight. I don't think they suffered from high blood sugars. In fact, I don't think they suffered from the majority of problems that plague modern man. They were on a strict exercise and protein diet that served them well.