Edit: I can confirm that this process also works for FI22 and FL24. It should also work for any TW build, though you may want to grab the corresponding kernel
here (i.e., if you're running a JB stock rom, make sure you get a JB kernel). I would also mention that, if you have 4g service, most custom kernels will bork your 4g speeds. You're only going to get 4g speeds with stock kernels or AGATs repacks (which are on the linked page). The repacks are just stock kernels with custom recovery that will leave your 4g speeds alone. So if you want fast 4g speeds, get a repacked kernel. If you don't have 4g or don't care about speed on it, you can get any compatible kernel you want.
But, as noted above, if something screws up or isn't working right, just flash back to stock and try again.