I had the phone #'s on the phone, and a lot of them I just had phone#'s only so they weren't synced with anything.
I don't know why it's such a pain, either...hoping you guys did!!
All of my email/FB did automatically re-appear when I re-synced just like you're talking about.
Can I somehow get in that file manually, or open on my computer or something and see the numbers and enter them manually?
......Or again, is there a smarter/easier/non-noob way to do that?
well the issue you are having is that your phone contacts are not synced with google and when you used tb it saved the contacts as part of the system data. and system data will always have bits and pieces of the previous rom which may or may not cause a conflict with the existing rom.
if you have a nandroid backup of your previous rom with no issues maybe try another app called: MyBackup Pro. it will have the ability to backup and restore your contacts.
1.so make a nandroid backup of your existing rom now.
2.then restore to your previous backup.
3.download mybackup pro from the market
4.backup your contacts
5.go into recovery and restore your current nanadroid backup
6.re-download mybackup pro and restore your contacts.